Your ChatGPT usage limit. Ready for your next task.
Keep the usage reported by your ChatGPT account close while you work. Use TokenKarma to follow your available limits alongside your other AI accounts on Mac and Windows.
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Mac & Windows
Mac: Apple Silicon (M1 or later), macOS 13+. Windows 10/11.
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How ChatGPT limits work
Your plan, selected model and feature determine which allowance applies. There is no universal ChatGPT message quota.
Chat allowances, not the separate rules for ChatGPT Work, Codex or API requests.
The selected model and plan determine the usage clock. Work, Codex and tools have other allowances.
Swipe to see the full timeline ↔
The allowance is spent. The subscription is still active.
You can reach the cap before the period ends. Included usage resumes at its reset, not when you pay again.
Example for the shared GPT-6 Pro / GPT-5.6 Sol Pro allowance on Pro $100. Other plans and tools have different limits.
Example timeline, not your account usage. Times and consumption are illustrative. *Eligible upgrades or extra usage may offer other options. Use the reset shown in your account.
Is this a rolling window?
A continuously rolling window releases capacity as older activity leaves the lookback period. A scheduled reset refreshes an allowance at a stated time. They are different mechanisms. These illustrations show a reset boundary, not a promise that every message expires individually after five hours or seven days.
What changes with your plan?
| Chat plan | GPT-6 Pro allowance | Shared with GPT-5.6 Sol Pro? |
|---|---|---|
| Free / Go / Plus | Not included in Chat | Different model access |
| Pro $100 | 50 messages / week | Shared 50 / week |
| Pro $200 | 200 messages / week | Sol Pro: 170 / day; combined: 200 / day |
| Business Standard | 15 messages / month | Shared included allowance |
| Business Premium | 50 messages / week | Shared included allowance |
| Enterprise | Workspace-specific | Check workspace model permissions and limits |
Sources: ChatGPT models and limits
Check the reset for the selected allowance
ChatGPT shows reset information when available. Switching models does not refill a shared pool. Free and Go everyday text chat is unlimited subject to safeguards; tools retain limits.
What you can see in TokenKarma
TokenKarma can read account usage windows and some feature counters. A visible account window is not proof that every Chat model, upload or voice limit is tracked. Use ChatGPT’s notice for counters not exposed to the app.
Keep your connected accounts in view on Mac or Windows. Available features depend on your TokenKarma plan and the data your provider returns.
DownloadFrequently asked questions
Does Pro mean unlimited GPT-6 Pro?
No. The Pro subscription and the Pro model are different things; the model has its own allowance.
Does changing models restore a shared quota?
No. Models sharing a pool draw from the same allowance.
Independent guide, not affiliated with ChatGPT. Checked against the official sources on September 22, 2026. Your account’s current usage notice takes precedence when limits change.